Wishing every single "body" out there a very Merry Christmas and a Healthy and Happy New Year!
After a haitus through the autumn Janies Apple A Day will be back at the beginning of January 2015 with a new format! As usual there will be lots of up to date info to help you become a healthier happier you - yay!
In the mean time with the most wonderful time of the year being so close now it's probably a forgone conclusion that within the next 72 hours many of you will be feeling bloated and uncomfortable as the second helping of Christmas pud gurgles around the old guts! It's also pretty certain that within the next 72 hours you will feel like you want control of your eating back and to eat some healthy detox food to feel better! (is the same every year ,will we ever learn?!). If this is you then I can highly recommend two great books to help you on your way back to taking control of your body. The links are at the end of this paragraph. I love these helpful books and the fact that I can flick back through time after time to remind myself of something I read or to find a wholesome recipe is sooooo useful. I have cooked with Marlene and can gaurantee you that she is a font of all knowledge when it comes to healing the body with food. Her recipes are super tasty and will give your tastebuds a damned good wake up call. Also I recommend Debbie Flints' book. There are no recipes but by goodness it's a life changer. This is an incredibly inexpensive kindle/paper back book that helps you to adopt the mindset of a slim healthy eater. One thing's for certain is that the psychological side of why we eat too much is so important to address. Personally I do believe it to be the difference between success or the the dreaded F word. Debbie runs a facebook group which is absolutley chocka with stories of success.
Links to Amazon and more book details; Marlene Watson Tara and Debbie Flint
